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A golf conditioning program should always be accompanied by a solid golf nutrition plan. In essence, what you eat determines how you play. So, which foods produce champions and which foods hinder play? Let me give you a few hints.

It goes without saying that proper nutrition is important for all of us. But, if you are serious about shaving valuable strokes off your scorecard, you need to make some tough decisions on seeing your diet through. If you travel for golf, or play in frequent tournaments, it is important not to fall into the trap of settling for fast food or a quick bag of chips or chocolate bar. Make a commitment to use some or all of the following tips and your energy will reach new heights in your next round.

Avoid caffeine and alcohol. Both of these are diuretics and cause fluid loss. They also both affect performance. Coffee can over stimulate your mind or your muscles, making your performance uncontrolled. Excessive consumption of alcohol severely affects your coordination.

Avoid large amounts of food in the two hours leading up to tee time. Food in your digestive system diverts blood away from your brain and muscles, affecting concentration and physical performance. A meal two to three hours before play is preferred.

Dont skip meals. Golfers need that slow and steady release of energy to see them through difficult or long hours of play. Smaller meals are better to help increase metabolism.

Eat 5 to 6 small meals throughout the day. This gives your body the nutrition it needs to last.

Drink lots of water. Think in terms of 8 to 10 glasses each day. Continue throughout your round to stay hydrated especially during the summer months.

Combine carbohydrates, proteins and fats at each meal. This aides in overall digestion and ensures you are getting the proper nutrients.

Bring a snack or bag lunch. Beverage carts are not known for healthy choices, so dont put yourself in a position to feel forced to rely on them.

Avoid high processed foods or sugar based foods. They tend to raise blood sugar levels quickly and, then, drop rapidly causing fatigue.

Stick with the basics. Dont try new foods just before you play. Stick with what you know your body responds well to.

Keep it simple. There is no need to make elaborate meals or go to great extent in preparation. A piece of fruit and bag of nuts will go a long way in replenishing energy when you need it.

As a golfer, especially if you are of a championship caliber, it is essential to have a wide variety of complex carbohydrates to maintain your energy through an 18-hole match or a 72-hole tournament.

Mentally your brain needs to stay conditioned to tell your body what to do, not to mention calculating distances, swing strength and maintaining focus. Follow these 10 tips and watch your scorecard drop to new lows.

Susan Hill is a CHEK golf Biomechanic, sports Nutritionist and President of FitnessforGolf.com, a private, members only, online golf fitness website dedicated to the improvement of golfers worldwide. If you are looking for ways to increase your endurance on the course, then visit http://www.fitnessforgolf.com.

It is a wonderful thing to be able to flip a switch, and have an entire room cooled off through air conditioning. Portable room air conditioners make sense when you wish to cool certain parts of your home, office, or covered outdoor living spaces. Air conditioning is commonly found in buildings today, but it was not always the case throughout history.

Wealthy ancient Egyptian families could enjoy the cooling benefits brought from aqueduct water that traversed the insides of walls in buildings. Water was an expensive commodity in that hot region of the world, so only the rich could afford this luxury. Medieval Persians made use of wind towers and cisterns to cool their buildings. Wind would be captured in the wind tower, and it was then directed over the water in the open cistern, which would evaporate and cool the ambient temperature inside the dwelling.

Later on, the idea that liquefied ammonia, when it evaporated, could cool the air was thought up by British scientist Michael Faraday in 1820. In America in 1842, Dr. John Gorrie created a machine to make ice, and he used the ice to cool the air in his hospital in Florida.

Industry was the primary reason that air conditioners were created around the turn of the last century in the United States. Willis Haviland Carrier created the first electrical air conditioner in 1902, which was used to cool and dehumidify the air in a printing plant. The term "air conditioning" was coined by American Stuart W. Cramer in 1906, who came up with a way to add moisture to the air, which was crucial in his textile manufacturing mill.

Toxic gases were used to run the early air conditioners, but Thomas Midgley, Jr. created Freon refrigerant in 1928. Unfortunately, he did not know that Freon is bad for the ozone, and recently newer refrigerants have been developed that are safer for the environment.

Air conditioning is not only used today to make our homes and other buildings more comfortable. You will find air conditioning used in land, water and space vehicles. Air conditioning is used to also filter out bad particles in the air, such as in hospital operating rooms. If you have allergies or asthma, air conditioning can help remove the pollen, dander and dust that causes these conditions to flare up. The elderly can also be at risk if they are in a too-hot building, so air conditioning can be crucial for their well being. Some air conditioners are also dehumidifiers, which take the excess moisture out of the air to make you more comfortable in terms of your temperature. Today we are lucky that a great air conditioner is your answer for cooling comfort.

Susan Slobac has been a home improvement and appliance professional for many years. She is featured in many publications as being an expert in appliaces such as air conditioners, portable air conditioners and home appliances