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Gurmar is a common name of Gymnema sylvestre, meaning 'sugar destroyer'. Studies show that Gymnema sylvestre not only reduces the taste of sweetness, but also reduces sugar absorption from the gut into the body.

Gymnema also appears to stimulate the production of insulin by the pancreas. Studies have shown these benefits could help extend life. For example, see: Srivastava Y, et al. Hypoglycemic and life-prolonging Properties of Gymnema sylvestre Leaf Extract in Diabetic Rats. Isr J Med Sci. Jun1985;21(6):540-42.

Gymnema Sylvestre And diabetes
Anything which can help the body to produce more of its own insulin is to be welcomed. In studies, Gymnema has been identified as a herb which can certainly assist in the management of diabetes.

Gymnema has several properties which lends it to helping blood sugar management. It:

- Reduces sugar absorbed from food in the intestines

- Stimulates insulin production

- It appears to build pancreatic beta cells, which produce insulin

- Finally, taking Gymnema drops on the tongue dulls the sense of taste for sweet foods.

Some benefits from Gymnema have been reported for Type 1 diabetes, but most research has been done on Type 2 diabetes - the 'maturity onset' type.

For example, in a study lead by K Baskaran in 1990, Gymnema sylvestre was given to 22 patients with Type 2 diabetes for 18 months to supplement their anti-diabetic medication. most patients showed a distinct reduction of blood sugar levels by several measures. In addition, 5 of the 22 were able to discontinue their conventional drugs altogether! The inference was made that Gymnema appeared to be regenerating or repairing the pancreatic beta cells which produce insulin. Support for this view was drawn from the fact that blood insulin levels rose after Gymnema supplementation.

K, Kizar-Ahamath B, Shanmugasundaram MR, Shanmugasundaram ERB. Antidiabetic effect of leaf extract from Gymnema sylvestre in non-insulin-dependent diabetes mellitus patients. journal of Ethnopharmacology. 1990;30(3):295-300.

Healthnotes, a reliable science based herbal assessment website says of Gymnema sylvestre:
"Gymnema sylvestre has been used in India for the treatment of diabetes for over 2,000 years.... The hypoglycaemic (blood sugar-lowering) action of gymnema sylvestre leaves was first documented in the late 1920s. This action is attributed to members of a family of substances called gymnemic acids. Gymnema sylvestre leaves raise insulin levels, according to research in healthy volunteers."

Gymnema is a remarkable herb which can be a huge benefit both to those who truly want to cut down their consumption of sweet foods and those with blood sugar issues. Of course, if on medication you should consult your doctor before taking Gymnema: but if you have 'blood sugar lows' and are not on medication, try Gymnema.

The main treatment for low blood sugar involves a change of diet and getting more exercise: but if you do these things, Gymnema drops are a great help to have in your pocket, and Gymnema capsules can, with benefit, be taken 3 times a day for 3-6 months to help you achieve good improvements.

Max Hill loves sharing the knowledge he has gained about natural healing after more than 20 years. For example, on the website about Metabolic Syndrome he has been a key contributor to the extensive information there about Gymnema Sylvestre as well as recommending other important aids for digestion including the 90-day Digestive Programme . There is additional information on these sites about diet, exercise and all aspects of detox. take a look today - and get the benefit of Max's valuable knowledge and experience.

So you're looking a 3.03 PSP Downgrade? well this article may help you out. First and foremost, you need an unpatched copy of Grand Theft Auto Liberty City Stories. There is no other way that you can downgrade any PSP over 2.81 without it. Now for some reason people don't seem to appreciate this fact and will spend hours upon hours searching the internet for other ways to downgrade with out the gta. Let me save you time, there is no other way to downgrade any PSP above 2.81 with out the unpatched gta.

In late 2005 a vulnerability was found in the way the PSP version of gta: Liberty City Stories processes saved games. In December 2005 software was developed to execute unsigned code on PSPs with firmwares 2.00 through 2.60. In April 2006 firmware 2.70 was released and patched the exploit, however, as of january 25, 2007 it was discovered that Sony did not completely patch the exploit, and unsigned code may be run on 3.03 firmware, a 3.03 downgrader was released 3 days after the exploit was found. Also, new copies of gta: Liberty City Stories patched the exploit as well, preventing it from being executed on other firmware versions. Since then homebrew has advanced to the point that a copy of gta: Liberty City Stories is no longer needed to run unsigned code except on firmware versions 2.81 to 3.03. Sony has now blocked the gta exploit for good with the release of the 3.10 firmware update and later subsequent firmware udates.

So how do I know if I have the right gta for a 3.03 PSP downgrade? Well, it's quite simple really. Get your copy of gta Liberty City Stories and put it in your UMD drive, now scroll to the game folder and you will see a "UMD update" option. Now, if this says "update 2.00" then you have an unpatched version, if it says "update 2.60" then you have the patched version which is no good for a 3.03 PSP downgrade.

Now all you have to do from here is find the 3.03 downgrader, there are a couple of versions around the internet which you can download and these are relatively easy to follow . just be sure you download the software from a reputable place as there are some scumbags around who have put fake downgraders up on the internet so unsuspecting people can download them and brick their PSPs.

Also, make sure you to follow the steps exactly as they are described, this is very important. If you do one thing out of place, or if you put a file and the wrong place you could effectively brick your PSP, so it is vitally important that you follow instructions when you do at 3.03 PSP downgrade.

First of all I have to say that for getting to any reasonable club in Bremen you need at least 25-30 minutes (That is, the time to need to get to Bremen Hauptbahnhof). If you turn right and you go past the Cinemaxx for about 600m you will get to Gleis 9, situated at the old Guterbahnhof. This is mostly a House Club, but it also has Hip-hop and a bit of Latino House. People are pretty select, mostly students and people with an average age of 22-25. It has got one dancing floor, stools, tables and armchairs and you can have a drink even on the top floor. The place is famous for various motto parties (Allegria, Ibiza, etc. when they also have movie projections). Usually, the club gets full between 1 and 2 oclock in the night and dancing starts at about 1 oclock. Entrance costs about 6-8 euros but you usually get a free drink included in the price.

If instead of turning to right at Hauptbahnhof, you go straight and cross the tramlines and you get to Rembertistrasse (the street under the autobahn) you will find the Tower Club (on Herdentorsteinweg). This is a place decorated in a Gothic Style with old walls and little light. It has two floors: downstairs one can also dance and upstairs one can play some table football. As I was told by one of the bodyguards, the music is better upstairs, but theres a dancing floor only downstairs. This is the perfect place for rock (softer, not very hard), alternative, new wave, crossover, and hardcore music genres fans. Sometimes it also has house parties. The place is especially popular among students because on Tuesdays it has Student parties with free entrance and Fosters beer at half price. Even if you are not a gothic fan you might want to drop by if you do not have anything important to do on Wednesday morning and have a chat with some students.

The first club on Rembertistrasse is Rosige Zeiten. This is again a mostly house club, but on some occasions they also have 70s parties. It has got a pretty impressive reddish decoration. Unfortunately in the last years the club has lost its popularity and if you go there before 1:30 you will find very few people. Entrance costs about 5 euros and it is useful to ask how many people are in (because sometimes there are quite many, especially when DJ-s from London come there).

The next club on Rembertistrasse is Neue Welt also known as nine-nine-one (on Fridays). On Fridays the main genre played is trance and other non-commercial techno genres (but not house). The atmosphere is not spectacular and there are not too many people on Fridays. On the other hand, the club seems to be totally different on Saturdays when the music played is varied (mostly charts). The place even seems too crowded and small and the people seem a bit too immature (starting from 14 year old people). Personally, when I was there on a Saturday with Akhil, Azim and Timur we felt that it was not the place for usbut maybe its not like that every Saturday From 3 or 4 oclock in the morning the place reopens for the Morning Beats trance party (Sunday morning, entrance 5 euros). So, if trance is your religion you might want to try this.

Walking further on Rembertistrasse, you will get to Woodys. They put all kinds of music, anything that is in vogue for any taste (less house). The entrance is 3 euros, the average age is 18 (it means there are also people who are 15 and people who are 25) and the drinks are pretty cheap. It has got one floor and nothing too spectacular.

The most famous club on Rembertistrasse is Stubu/Coconut. This is the club about which you will hear most things from the other pioneers. Some of us went there so many times that we are disgusted when we hear the name of the place but we still go thereI dont know why but the place is a magnet. It probably owes its popularity to the fact that it is open all week, entrance is only 3 euros on Friday and Saturday night and free on the other days. You wont believe but there are actually parties everyday there. The student party is on Thursday when the place gets sometimes as full as in the weekends (also because of the happy hour- drinks at price till 10 oclock). It has two floors: Stubu-mixed, charts, techno, German Schlagers and Coconut-hip-hop, RnB. Theres a great variety of people you can meet here: from students to factory workers, all races and different nations.

On the other side of the Hauptbahnhof if you are a trance fan you could go to Schlachthof and if you like house more you might want to try Swutch Club.

Closer to the city center, near the banks of River Weser (on Schlachte Street) there are several good clubs and restaurants with foreign food. One of the good clubs is Rio where they occasionally have Latino parties, like the one called 36 Grad (the place to practice your salsa, merengue, cha-cha-cha, mambo and rumba skills).

On the same street you may find on the Weser a boat where they hold parties: shark Lounge. It is mostly famous for the student pa:ti-s which take place about once a month. The main genres played are house, UK Garage, Hip-hop, Latin House and some house/RnB mixes. People are also very select, clean and decent. The entrance fee ranges between 5 and 7 euros (might be up to 10 for very, very special occasions). A small advice: Check online if the place is open on the day you want to go there because it is not open every weekend.

The biggest multi-taste disco inside Bremen is Modernes. This is the place for many motto parties (Studio 54, Heartbreakers ball, Robbie Williams night, etc.). These motto parties are guaranteed to bring more fun because people are dressed up, there are movie projections, games, live stage entertainment. The entrance costs from 4 to 9 euros. The dancing floor is among the biggest I have seen in Bremen, although there are much bigger places outside the city.

There are also two very big clubs in the Sebaldsbrck area, close to the Mercedes-Benz factory but these ones are more specialized. Their names are Aladin and Tivoli and they are right one next to each other. This is a big advantage on special occasions when the walls between them are removed and everything transforms into a huge 4-floor party complex (with a yard where one can breathe some fresh air). During normal weeks (weekends and some working days) Aladin hosts parties for rock, hardcore, alternative, hard rock, heavy metal, punk and related tastes while Tivoli hosts parties for Trance & Techno fans (entrance 10 euros). However, Tivoli does not get full during normal weekends. One can have the best time partying in Bremen at the big jungle, Old Skool, 2step, Drum n Bass and House events. These happen about once a month or once in two months. This is when the two clubs (each one having two floors) unite giving birth to an impressive complex with floors for all tastes.

Usually at these parties there are about 15 to 20 DJs and 5-6 MCs (famous ones, from Germany and England) and also 2-3 LJs (for all the lasers, vortexes and projections). This is why the entrance price is situated around 20-25 euros (depending on the number of celebrities), but one can get a 3-5 euro rebate if the tickets are bought before the event (Vvk. i.e. Vorverkauf). Even before opening at 10 oclock one can see long cues at the entrance and the place gets full in about one hour. Dreamland and Junglemania are two famous events that take place several times a year. Personally, I have had my best clubbing time at these parties, so if you enjoy the genre you should not miss it! Remember a thing: Good parties dont take place too often! (Thats why it might be a good idea to put some money aside some time before.)

To sum up, I may say that Bremen is not a huge night-life center like Frankfurt, Berlin or Hamburg but still for a busy IUB student trying to forget for a few hours a week about assignments, study and student jobs, there are enough places to acquire new memories and experiences. I am telling you this because after you will graduate you will have less free time than you have now. We will all be preoccupied by career and then family, we will be really mature people and we will be fully responsible for our actions. And then we will ask ourselves: Didnt I miss anything from the beauty of being young and restless? So, my advice would be study hard and learn well but dont forget to chill out a bit because Bremen is not a village after all J!

So, Viel Spass!