Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa
...e but effective meditation technique is a lifesaver when you're learning new, more challenging yoga poses or trying to perfect old ones. If you're getting frustrated or your mind is wandering during a particular pose, take a break, grab a meditation tool, and spend five minutes re-finding your focus. When you return to your yoga posture, your mind will be clear, your body more limber, and your frustrations long gone.
A relaxing cycle
Research done all over the world proves that meditation is achieved most quickly when multiple senses are satiated by a single focal point. Find a meditation tool that will engage your senses, and you'll be getting more out of your yoga in no time.
...moreSigns of a Good Yoga Teacher
... is aware of the dangers and mistakes.
5) The teacher knows how to explain the poses in a variety of ways so if explaining it one way doesnt resonate with someone, they have an arsenal of perspectives on the poses.
6) Good teachers will know how to teach. They will see subtle errors and weaknesses and know how to correct them graciously. A positive teacher will assume you are putting your all into the class and gently encourage you, working with whatever energy level you may have. The teacher will use frequent positive reinforcement when he or she checks on students, and will never, ever embarrass or bully a student.
7) At the end of the class, a good teacher asks how the students are feeling. Teachers should want to make sure that the class was helpful and challenging for eve...more
What Should a Hatha Yoga Teacher Know? - Part 2
...o avoid harming someone, but do not lie.
Asteya: This is to avoid stealing in any way. This is a simple principle, but throughout history, laws were sometimes modified to justify stealing. The problem is the desire of something - to the point of jealousy, and finally outright theft. The elimination of the Cathars, Africans, and Native Americans are just three examples of people who suffered from modified laws that took away their land.
Brahmacharya: To be free from sensual imprisonment and to live in moderation. At first we might think of lust, and correct this by seeing another person as more than a sexual object. However, most obesity c...more
Yoga Insights: walking Yoga Meditation
...d you want to be careful about what you stumble across. You should also be aware that people do hunt in season, or out, and are not always where you expect them to be. Once I ran into a hunting party, with a complete entourage of dogs, in a wildlife refuge.
Therefore, carefully choose a walking course that will keep you out of harms way. morning hours are always my favorite. Take the time to develop mindfulness of each step and each breath. Try to walk without talking, when you have a companion with you. This silent walking will keep your mind in the moment and you will be able to take the surroundings in, without disrupting your meditation.
Yoga and Yoga meditation can be carried into many aspects of your life. walking Yoga meditation is just one example of this.
Copyright 2006 Paul Jerard / Aura Publicationsmore
